If you need to treat skin conditions as cradle cap and acne, hem seed oil can be really useful for this. PEG-90M Cottonseed Oil This one is one of the most interesting oils. PEG-90M cottonseed oil is almost identical to the oil found in hemp seed oil, but is extracted from cottonseed and it contains a higher percentage of polyglycerol, which is said to aid in fighting acne, also there are options like Synchronicity Hemp Oil which is useful for health purpose.
MCT Oil (Medium Chain Triglycerides) MCT oil is a lipid found in coconut oil and palm oil, and is a very useful ingredient in many forms of cooking. It has numerous benefits when used as a carrier for plant based ingredients.
MCT oil is also a wonderful ingredient to work with when baking vegan cupcakes (as shown here ).
Regular Coconut Oil In fact, you may already have this in your pantry, if you have a few cans of organic coconut oil on hand. This is the most common of all oils used in coconut oil to prepare meals and baking. The higher it’s saturated fat content, the longer it lasts. Coconut oil can also be used to enhance skin elasticity and repair dandruff.
So, does coconut oil need a ketogenic diet?
The good news is that coconut oil is a very versatile ingredient in all kinds of recipes and can even be used in place of butter in many baking recipes. However, coconut oil is higher in saturated fat, so in order to eliminate any fats from your diet, you’ll want to drastically reduce your intake of it. Coconut oil should never replace butter, as it tends to be higher in fat, so you may need to use the butter as a substitute in recipes with it. In addition to the saturated fat content, coconut oil is also high in polyunsaturated and monounsaturated fats.
Further, coconut oil has a high smoke point, so you’ll want to take it out of the kitchen at least as soon as possible when cooking with it. Don’t leave it sitting out in a dark corner when it’s time to cook! Finally, the inclusion of cholesterol in coconut oil has been shown to elevate LDL (bad) cholesterol levels and contribute to high blood pressure levels, so if you’re already experiencing these issues, you may want to discuss them with your doctor before using it in your ketogenic diet.
Bottom line on coconut oil and ketogenic diet?
Coconut oil is very versatile, and it can be used in all kinds of recipes. When choosing a coconut oil, make sure you know the different types, so you can choose what’s best for your own personal dietary needs. Coconut oil should never be used for baking and cooking, so if you need to make it a low-carb diet substitute, make sure you can easily replace it with a non-dietary low-carb ingredient, such as coconut flour or almond flour. And to truly achieve the benefits of this oil, you’ll need to reduce your overall consumption of other saturated fats, and make sure to avoid high-saturated-fat foods in general. There are some effective coconut oil recipes on the blog, and this recipe with coconut cream cheese and coconut muffins makes a delicious way to use up your extra coconut oil!
